Free Ways You Can Exercise in and Around Your Home

From signing up for gym memberships to buying sporting equipment, exercising has the potential to cost a lot of money. In fact, there’s a whole industry built around selling workout regimes and gear to people who are interested in getting exercise. However, staying fit doesn’t have to be a costly experience. In fact, there are many different ways individuals can raise their heart rates without spending a single penny. (more…)

Top Medicaid Benefits You May Not Know About

Medicaid is an important health care program that provides insurance to disabled and low-income individuals. Usually, people assume this government initiative provides enrollees with access to standard medical care. However, many people do not realize that Medicaid benefits extend well beyond checkups and routine trips to the doctor’s office. (more…)